Depression Detox Show | Daily Inspirational Talks 670 | Dr. Gabriele Oettingen: "Fantasize About The Future."
The Gold Standard of setting goals returns for the year 2024.
This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.
It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.
Source: AASP 2017 Keynote: From Fantasy to Action
Connect with Dr. Gabriele Oettingen:
Website: https://woopmylife.org
Book: Rethinking Positive Thinking: Inside the New Science of Motivation
Previous Episodes:
410 | Dr. Gabriele Oettingen: "What Holds You Back?"
Mentioned In The Episode:
Illustrative Video Of WOOP Method
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The Gold Standard of setting goals returns for the year 2024.
This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.
It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.
Source: AASP 2017 Keynote: From Fantasy to Action
Connect with Dr. Gabriele Oettingen:
Website: https://woopmylife.org
Book: Rethinking Positive Thinking: Inside the New Science of Motivation
Previous Episodes: