Themes: Resistance, Reframing, Overcoming Change

Episode:

What do we do when we feel resistance? It’s important to point out that ALL of us experience resistance at some point in our lives, and it seems ALWAYS to be a struggle. That said, we can reframe resistance so we can think about it from a totally new perspective and break free from old judgments or preconceived notions we’ve had about resistance. Lindsay is diving into this topic today and bringing up past personal experience and experience from Vital-Side members to meet you where you are in resistance.

Listen to this episode if you feel stuck and blocked in moving forward, but you’re ready to hear an alternative way of thinking to help combat some of the struggles you’ve experienced to move forward.

Show Notes:

- Your resistance often comes from your Limbic system’s protective mechanism

- Communicating with your Limbic system to overcome resistance

- 5 emotional stages you experience when it comes to change

- Identifying old subconscious beliefs or pathways to combat resistance 

- Implementing consistent incremental repetition to overcome change

- Exercises Lindsay uses to set up her environment for success in combating resistance 

Resources:

- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay’s FREE Brain Retraining Guide 

- Cait’s Instagram: @caitmurphy.co and visit Cait's Website

- Click here for Cait's FREE Masterclass