Join us for Chapter Two, “Pay Attention!”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken.
In this session, Professor Kuyken shared valuable insights from the second chapter of his new book, "Mindfulness for Life", providing practical strategies for developing and managing attention in everyday life.
Willem emphasised attention as a valuable resource and highlighted how mindfulness practice can enhance our ability to manage and direct our attention.
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website
The Oxford Mindfulness Podcast