In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)
Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)
Justin’s nightmare sleep. (39:26)
A sign of the times. (45:05)
Teaching trainers and coaches how to make a career in fitness. (51:18)
Pre-alcohol probiotic drink. (53:41)
Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)
#ListenerLive question #1 – How do you coach somebody who doesn’t want to be coached? (57:31)
#ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)
#ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)
#ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)

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