Conversations with Cam Redefining Your Own Athletic Life with Katie Austin
In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.
Key Takeaway / Points:
- Reflecting on our intense experiences as Division I college athletes
- Our relationships with exercise and movement now
- Katie’s morning routine, from stretching to setting intentions
- On meditation, the resistance we feel towards it, and making it work for you
- On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness
- How we talk to children about their bodies and being mindful of comparison
- On losing our competitiveness and need for control as we get older
- On our attachments to our identities and loving “titles”
- On privilege, self-awareness, and Katie’s perspective on her mother’s success
- On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper
- On Katie’s rebrand and what’s to come for the future
Listen to my episode on meditation with Emily Fletcher here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Follow Katie:
Instagram: @katieaustin
App: Katie Austin
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
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