This conversation is for anyone who will go through menopause, is currently going through menopause, or who has already gone through menopause. 

Dr. Suzanne Gilberg-Lenz is my personal gynecologist and I trust her completely with the information she shares in this episode about the changes that women go through biologically, hormonally, physically, and emotionally. She's recently published Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish As You Age. 

In this conversation we talk about her path to this work that combines holistic and modern medicine and her compassion and mission to help other women find the answers they need for this next stage of life. 

Don't be scared by the "m" word. This conversation (and this information) is helpful, thoughtful, practical, and important. 

FULL SHOW NOTES HERE

Learn more about Dr. Suzanne Gilberg-Lenz on her website

Follow Dr. Gilberg-Lenz on facebook, Instagram, and YouTube

Buy Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz

SPONSORS:

Apostrophe. Go to Apostrophe.com/YOU and use code YOU to get your initial visit for just $5.

Betterhelp. Go to Betterhelp.com/YOU for 10% off your first month

SUBSCRIBE to 10 Things To Tell You so you never miss an episode!

CLICK HERE for episode show notes

FOLLOW @10ThingsToTellYou on Instagram

FOLLOW @10ThingsToTellYou on Facebook

JOIN the 10 Things To Tell You Connection Group

SIGN UP for episode emails, links, and show notes

JOIN the Secret Stuff patreon

BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine

PREORDER: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

Learn more about your ad choices. Visit megaphone.fm/adchoices