40. The Real Effects of "Mom Stress" and What To Do About It

In this episode, Dr. Tony Ebel interviews naturopathic physicians Dr. Tanda Cook and Dr. Katie Collier about the importance of nervous system health for moms. The discussion delves into how chronic stress profoundly affects women’s bodies, exploring its impact on digestion, hormones, and overall well-being. They provide a comprehensive look at the body’s stress response and its far-reaching effects on various bodily systems. They also discuss misconceptions about weight loss and diet and provide practical tips for improving overall health. The role of chiropractic care in nervous system regulation is highlighted as a powerful tool for healing and maintaining health. 

Key Topics Covered:

• 00:00 - Introduction and overview of the episode's focus on women's health 
• 03:45 - Discussion on the impact of stress on women's health 
• 07:30 - Explanation of the body's stress response and its effects on various systems 
• 12:15 - The role of the nervous system in overall health 
• 16:30 - Three stages of subluxation and their impact on health 
• 21:45 - The importance of addressing nervous system health before other interventions 
• 26:00 - Fundamental aspects of human health: food, sleep, and movement 
• 31:15 - The significance of proper elimination and hydration 
• 35:30 - Three practical vagus nerve exercises: castor oil packs, magnesium supplementation, and connecting with nature 
• 40:00 - The role of chiropractic care in nervous system regulation 
• 45:15 - How chiropractic adjustments can improve sleep and digestion 
• 49:30 - The importance of consistent chiropractic care for long-term health 
• 52:45 - Closing remarks and how to connect with Dr. Tanda Cook and Dr. Katie Collier

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