In this episode of ADHD Founders, Jesse, Marie, and Sharon dive into the complex relationship between ADHD, sleep, and streak-based motivation. From the highs and crashes of productivity apps to the shame spiral of missed days, they unpack how self-tracking tools like the Oura Ring can both help and harm. They also explore revenge bedtime procrastination, night owl tendencies, and how ADHD often intersects with insomnia and time blindness.

Plus, a real-life look behind the scenes of each host’s business, from community building and monetizing digital products to the emotional highs and lows of founder life. This one’s full of insight, laughter, and the kind of real talk that makes you feel less alone on the entrepreneurial rollercoaster.

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• this podcast: @adhd_founders
• Jesse – @adhdjesse
• Marie – @llamalifeco
• Sharon – @shelpful

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Check out Llama Life: llamalife.co
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65: Do Streaks Actually Work For ADHD Brains?