How to Unlock Deep Sleep with 5 Proven Optimization Strategies | Peter Martone

Sep 25, 2025

Dr. Peter Martone, a chiropractor and educator specializing in sleep optimization, shares his expertise on transforming your sleep. Discover how the right body position and cervical spine alignment can enhance restfulness. Learn the significance of sunlight exposure and the dangers of blue light and EMF on sleep quality. Marrying daily habits with mindset shifts, he reveals how to engage your nervous system for deeper sleep. You'll also hear about the essential supplements for sleep improvement and his three-tier Way Better Sleep program.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Subconscious Safety Drives Sleep

The subconscious requires safety to allow sleep; trauma and chronic fear block proper sleep initiation.
Dr. Peter Martone argues most poor sleep stems from unprocessed trauma and a survival-state nervous system.

ADVICE

Align Body Before Bed

Put your body into neutral alignment with minimal head support and neck support to fall asleep correctly.
Use a neck support under the cervical curve and avoid curling into a ball to distribute weight across the greatest surface area.

ADVICE

Daily Practices To Lower Heart Rate

Use daytime practices that lower heart rate (meditation, sauna, grounding) and track which works best with a ring.
Repeat the highest-impact calming activity daily to shift your nervous system toward parasympathetic dominance.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Deep sleep is where your body heals and your brain detoxifies. Missing it night after night could be why you’re exhausted, foggy, or stuck in poor health.

Healthy people sleep well, and better sleep creates a healthier you. But most people are doing it all wrong.

In this episode, I sit down with Dr. Peter Martone to reveal the overlooked fundamentals of sleep: the best body position, why safety and trauma affect your subconscious, how circadian rhythm and light dictate melatonin, why late-night eating destroys deep sleep, and how to rewire your nervous system to actually let go and fall asleep.

This could be the most important conversation you listen to if you’ve tried everything else and still wake up tired.

"You don't just become a better sleeper and then become healthier. You become healthier, and the byproduct is better sleep." ~ Peter Martone

In This Episode:

- Why most people struggle with sleep

- The triune of sleep: body, mind, and brain needs

- About sleeping positions, winding down rituals, and daily habits

- Managing mindset and emotions for better sleep

- Dr. Martone's top tips for optimizing sleep

- The impact of blue light and EMF from screens and charging devices

- Cervical spine alignment and vagus nerve connection when sleeping

- Supplements to take and stimulants to avoid for improved sleep

- Dr. Martone's "WAY Better" sleep program

- Health benefits of mastering your sleep

Products & Resources Mentioned:

Bon Charge Red Light Face Mask: Get 15% off sitewide at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty.

Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy

Heavy Metals Quiz: Start now at https://heavymetalsquiz.com

About Dr. Peter Martone:

Dr. Peter Martone is an educator, chiropractor, and exercise physiologist with over 25 years of clinical experience. He has developed sleep optimization strategies that focus on spinal alignment, nervous system regulation, and subconscious safety. His “Way Better Sleep” program has been featured on CBS, NBC, Fox News, and more than 50 international platforms. He is the creator of the Neck Nest pillow and teaches people across the country how to restore their health through sleep. Learn more at https://drsleepright.com.

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.