Gilda Radner said “Life is about not knowing, having to change, taking the moment and making the best of it without knowing what’s going to happen next.”  Change is inevitable. So we asked today’s guest how to deal with change and she said:  Get Over It.

Hello everyone and welcome to episode 145 of the Resilient Journey podcast, presented by the Resilience Think Tank.

This week we are joined by professional motivational speaker and fire ball – Anne Bonney. Anne and Mark walk through the 5 Ps of Navigating Change. Anne encourages us to dance in the discomfort zone, focus on what we can control – and how to know when to Punch It Margaret!

They talk about that inner voice of doubt and Anne explains that often, the last mile is the hardest.

And find out what Anne means when she tells us what is “huglier importer” than offering help to someone.

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Learn more about the Resilience Think Tank here.

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Special thanks to Bensound for the music.