Returning to sports after an injury, extended break, or offseason requires a strategic and well-executed plan. In this video, we break down the Return to Sports Protocol from a sports performance coach's perspective, ensuring athletes get back on the field safely and stronger than ever.

We'll cover:

• The key phases of recovery and reintegration into sport-specific movements

• How to rebuild strength, mobility, and endurance progressively

• Important milestones to hit before full participation

• How to manage mental aspects of returning after time off

• Tips for preventing re-injury and optimizing performance

Whether you're an athlete or coach, understanding the right approach to getting back into competition is crucial. This video provides expert insights to help guide your return safely and effectively.

👉 For customized training and recovery programs, check out Legends of Athletics for detailed support on strength, speed, and mobility.

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Return From Injury Ready to Play (Part 2)