Episode 21 titled "What Is Lucid Dreaming?", has co-author of A Field Guide to Lucid Dreaming, Jared Chiang-Zeizel, describing what lucid dreaming is.

Episode Summary:

This episode of the Simple Questions Podcast features a discussion with Jared Chiang-Zeizel, co-author of A Field Guide to Lucid Dreaming. Jared's lucid dreaming work has led him to become a TEDx speaker, be on national TV, be on national radio, be mentioned in over 45 academic papers, and be featured by outlets such as NPR, Vice, Gaia, NBC, Fox News, oprah.com.

Listen as Jared explains the benefits, techniques to induce, and things you can do while lucid dreaming.

In this episode we discuss:

• 00:00 - Halo by Black Light Animals (Apple & Spotify)
• 01:06 - Introducing Jared Chiang-Zeizel
• 04:44 - First Lucid Dream
• 06:23 - Writing a Book
• 12:30 - Average Dream Experience
• 18:05 - Dream Differences
• 20:44 - Feeling Of Consciousness
• 25:54 - Creating Habits
• 32:51 - Crazy Lucid Dreams
• 35:35 - Benefits
• 40:50 - Nature or Nurture
• 43:18 - How To Begin Lucid Dreaming
• 49:15 - Different Techniques
• 58:53 - Dreaming Levels
• 1:03:16 - Cultural Significance
• 1:08:25 - Closing Remarks
• 1:10:53 - Conclusion and Information

Resources:

• Jared Chiang-Zeizel: Website and Book