EP. 74: THE BEST RATE OF LOSS TO MAXIMIZE BODY FAT LOSS, MUSCLE RETENTION & BODY COMP OUTCOMES: FAST VERSUS SLOW FAT LOSS, WEIGHT CYCLING & BODY RECOMP

TOPICS:

COMMON MISTAKES PEOPLE MAKE IN HOW THEY APPROACH FAT LOSS PHASES THAT, HOLD THEM BACK FROM ACHIEVING THEIR GOAL OF A LEAN MUSCULAR PHYSIQUE

THE EFFECTS OF WEIGHT CYCLING & WHY YOU SHOULD AVOID THIS AT ALL COSTS

WHY AGGRESSIVE DIETING IS A BAD IDEA ESPECIALLY FOR WOMEN

WHAT OUR GOAL SHOULD BE DURING A FAT LOSS PHASE

DEFINING SLOW/MODERATE VERSUS FAST RATES OF WEIGHT LOSS & WHAT SHOULD WE BE FOCUSING ON WHEN DETERMINING WHAT RATE OF LOSS WE USE DURING A DIET?

WHAT BENEFITS DO WE GET FROM USING A SLOWER RATE OF LOSS AS COMPARED TO A FAST RATE OF LOSS?

COMPARING FASTER VERSUS SLOWER RATES OF LOSS ON MUSCLE GROWTH & FAT LOSS

COMPARING FAST VERSUS SLOW RATES OF LOSS ON DIETARY ADHERENCE

META-ANALYSIS COMPARING GRADUAL WEIGHT LOSS VERSUS RAPID WEIGHT LOSS ON BODY COMPOSITION AND METABOLISM

HOW DO WE SET UP OUR CLIENTS RATE OF LOSS DURING A FAT LOSS PHASE?