Born to be Barefoot | From Science to Life Prolong Your Life with Erson Religioso | Utilizing Movement for Optimal Health
Mar 15, 2023
01:01:14
We are delighted to welcome back a guest from earlier in the season, Erson Religioso, a physical therapist with whom we spoke about using the insoles of our sponsor. We talk about the differences between Manipulation and adjustment, which are the different methods that physical therapists and chiropractors use. We talk about running methods and the effect on the body someone’s running style can have, including keeping the feet underneath the body as one runs to avoid upper body pain, or other issues. “People who work out intensely once a day are less healthy overall than people who just move regularly throughout the day.” 29:15
@modernmanualtherapy
EdgeMobilitySystem link - promo code "Barefoot12" for 12% Off
- The difference between manipulation and adjustment 3:45
- The eclectic approach 8:40
- Treating runners 12:40
- Land underneath yourself 22:20
- Upper body issues, neck pain from feet 24:50
- Knee bouncing 30:20
- Muscle protects you 38:50
- Erson’s workout 42:00
@modernmanualtherapy
EdgeMobilitySystem link - promo code "Barefoot12" for 12% Off