#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.

In this episode, we share:

👉Why strength training is the #1 tool for fat loss and body recomposition.

👉How our client @leilalutz transformed her body by focusing on lifting heavy, spending less time in the gym and doing less cardio.

👉The exact steps to build muscle, optimise your metabolism, and feel incredible.

👉This is a must-listen for any woman who’s tired of spinning her wheels and ready to see real results.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

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