Davina McCall on Confidence Lessons and Being Fit At 52

Davina McCall was one of the UK’s biggest fitness influencers before that phrase was even a thing. From noughties workout DVD's to her do-anywhere fitness and wellness platform Own Your Goals, her sustained passion for getting women moving is seriously impressive. The broadcaster and bona fide national treasure fronts Women’s Health’s first-ever Fit At Any Age issue, which is on stands now. At 52, she’s our oldest cover star, and on today’s show she tells our editor-in-Chief Claire Sanderson just what that means to her. Davina also reflects on how ageing has affected her confidence (spoiler alert - it might not be what you think), why your fifties can be a decade of real energy and transformation - plus what she’d love to tell her 20-year-old self now. The mum-of-three also shares her exact workout formula, the nutritional principles that guide - not dictate - how she fuels her body, and the tools she uses to get back on track when her motivation and confidence falters. No matter if you're in your 20s, your 70s - or somewhere in between - there are lessons, laughs and truth bombs aplenty in here for all women.

Follow Davina McCall on Instagram: @davinamccall

Follow Claire Sanderson on Instagram: @clairesanderson

Follow Women’s Health on Instagram: @womenshealthuk

Topics: 

Why self-love can grow as you age

Strategies for raising body-confident daughters

Why Davina won’t be back in the gym anytime soon

Davina’s current fitness and nutrition schedule

The latest on Davina's next big life goal

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