The Rise of Smartphone Addiction

Smartphone and social media addiction has become a pervasive issue affecting adults and children globally. Many individuals are finding themselves spending excessive hours on their phones, leading to negative consequences such as sleep deprivation, decreased quality family time, and reduced cognitive abilities. This addiction is often compared to substance addictions, with the distinction that smartphones provide a universal appeal, making it challenging for even casual users to avoid overuse. The phenomenon resembles a widespread societal issue that rarely receives the attention it warrants, despite its significant impact on daily life.