The Dr. Doug Show

The TRUTH About Amino Acids and Osteoporosis Nobody Talks About

13 snips
Jul 29, 2025
Discover how amino acids play a crucial role in bone health, challenging traditional views on osteoporosis as merely a calcium deficiency. Dr. Doug highlights essential amino acids like leucine and glutamine, essential for muscle and bone integrity. He dives into the metabolic complexities of bone health, emphasizing the need for a holistic approach that includes diet, exercise, and hormonal balance. Learn practical strategies for preventing and reversing osteoporosis through optimized amino acid utilization.
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INSIGHT

Osteoporosis As Metabolic Imbalance

  • Osteoporosis is a metabolic cellular imbalance, not just calcium loss.
  • Osteoblasts, osteoclasts and stem cells all depend on amino acids for energy, signaling, and gene expression.
INSIGHT

EAAs And The Power Of Leucine

  • Essential amino acids (EAAs) are dietary must-haves because the body can't make them.
  • Branched-chain amino acids, especially leucine, play specialized roles in muscle and bone health.
INSIGHT

Leucine Activates mTOR—Use It Wisely

  • Leucine reliably activates mTOR to stimulate protein synthesis and anabolic growth.
  • Chronic mTOR activation must be balanced with fasting periods to avoid negative longevity effects.
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