Longevity Muscle 084: Australias Natural Bodybuilding Finest - Brock Waugh
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us. Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle.
Timestamps:
(00:11) Intro
(00:36) Brock's time in California
(05:52) Plans for More Than Muscle
(08:15) How Brock and Joel met
(09:01) Brock's time in England and the importance of sunshine
(11:50) How Brock Trains (frequency)
(12:50) Training 6 days vs. 4 days
(14:48) Achieving a goal vs. the journey
(15:30) If Brock only had 4 days per week to train (his experience)
(22:19) Brock's preferred training split
(28:26) Training upper body 2 days in a row (Brock's experience)
(31:21) Why Brock trains body parts 2x per week vs. 1
(33:36) Why Brock has never experimented with 2x per day training
(34:55) Brock's favourite body parts to train and why
(35:27) Brock's experience with HIT
(40:39) Sample chest workout
(46:19) Does Brock track his workouts via a log book?
(54:14) Brock elaborates on his recent transformation
(55:56) Will Brock compete again?
(01:01:15) Rapid Fire Listeners Q&A
(01:10:20) Where you can learn more from Brock + Outro
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