Optimal Work Daily - Career, Productivity and Entrepreneurship 1688: How To Judge Yourself And Others Less by Stephen Warley of Life Skills That Matter
May 15, 2025
Explore the freedom that comes from reducing self-judgment and judgment of others. Learn how judgment often reveals more about our own insecurities than about those we criticize. Discover practical strategies to cultivate self-awareness and foster authentic connections. Embrace personal growth by questioning assumptions and challenging ingrained biases. Shift your mindset to live with more compassion and intention, ultimately leading to a deeper understanding of yourself and others.
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Stephen's Judgment Experiment
- Stephen Warley did a 30-day experiment to monitor how often he judged himself and others.
- He found his brain scanned for reasons to judge constantly, which was a surprising and revealing experience.
Judging Reflects Self-Perception
- Judging reveals more about our own insecurities and standards than about the people we judge.
- Many judgments stem from personal values and petty thoughts we wouldn't say aloud.
Control Your Judgments
- Recognize judgment as a natural survival habit but choose to control it consciously.
- Avoid letting judgments distract you from focusing your energy on what truly matters, like growing your work.