Using Force-Velocity Profiling For Maximizing Power Development w/ JB Morin (SSOF Ep 90)

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JB Morin is a renowned researcher and sports scientist, known for his significant contributions in the field of sports biomechanics and physiology.

Morin holds a PhD in Sport Sciences. His work often explores the biomechanics of sprinting, including the role of muscle force and technique in sprint performance. He is also known for developing and validating field methods to assess athletes, making high-level sports science more accessible to coaches and practitioners.

JB and I published a research paper in 2014 detailing the changes in power-force-velocity profiles and detraining in professional rugby league. Timestamps 0:00 JB's background

1:20 Force-velocity profiling (what is it?)

4:05 Individual profiles

9:15 Optimal profiles for power

12:35 Optimal vs individual profile: what it means for training

17:40 Should you optimize the F-V profile?

22:30 Landmine punch throw test

24:35 F-V test protocol

33:45 Is there any use for a F-V profile in combat sports?

36:12 Horizontal F-V profile

41:20 Horizontal force debate

45:00 Optimal power load training

49:00 Force vector training JB's website: https://jbmorin.net/ Instagram: https://twitter.com/jb_morin ★  ★  FREE Stuff! ★  ★

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