In this episode of the Pacey Performance Podcast, I speak to strength and conditioning coach at the Glasgow Warriors, Stuart Yule. Stu appeared on the Iron Game Chalk Talk podcast, hosted by Ron McKeefery a while back and I have wanted to get him on ever since. His simple, no nonsense approach really appeals to me and which he outlined expertly in his chapter in High-Performance Training for Sports.

In this episode, you will learn -

• Strategies for gaining weight
• Bridging the gap between those that played and those that didn't
• Sticking to the basics
• Example week, example progressions
• Olympic lifting for rugby

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Stuart can be found on Twitter @stuartmyule 

Enjoy

PP