she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson
#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss:
+ What the subconscious mind is & how our childhoods shape this
+ The four main attachment styles & what they say about us
+ Five steps you can take to form a more secure attachment style
+ Relationship needs & fears associated with each attachment style
+ Challenges we can face when healing our insecure attachment style
+ Navigating a relationship with someone who has an insecure attachment style
+ Codependent relationships & ways we can gain back our independence
+ Why conscious parenting can help teens form more secure attachments
+ Whether siblings form the same attachment styles & how birth order plays a role
+ How to find out your attachment style & other similar resources
MENTIONED
+ The Personal Development School
+ The Personal Development School's Youtube
+ The Personal Development School's Instagram
+ Strange Situation Experiment
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