Being neurodivergent isn’t a flaw or a superpower—it’s just a different way of experiencing the world.

To discuss the topic of neurodivergence, Debbie is joined by clinical psychologist Jennifer Kemp to talk about her new workbook, The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate, created specifically for autistic people and ADHDers. 

They explore themes from Jennifer’s book like what it means to receive a late diagnosis, why neurodiversity-affirming practices matter, and the real challenges (and stigma) that come with being neurodivergent. Plus, you’ll pick up insight into the power of self-compassion and why it’s essential for thriving in life—not just surviving.

Join us for this meaningful discussion on how understanding and accommodating neurodivergent behaviors can make a world of difference, whether in the workplace, relationships, or everyday life.

Listen and Learn: 

• How does embracing neurodivergence without over-simplifying the "superpower" narrative lead to healing?
• Crafting a neurodiversity-affirming workbook to help autistic and ADHD individuals thrive
• How code-switching, masking, and societal expectations fuel burnout
• Masking, eye contact struggles, and mental burnout in neurodivergence
• Why self-compassion and creative self-care are essential tools for navigating burnout, anxiety, and social overwhelm
• Practical tips for setting boundaries, asking for accommodations, and embracing self-compassion
• What changes could make life easier for autistic kids and how parents can break stigma

Resources: 

● Books:

The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate.

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity

● Website: https://jenniferkemp.com.au/

● Connect on LinkedIn: https://www.linkedin.com/in/jennifer-kemp-b6148b

● Connect on X: https://www.twitter.com/jenniferkemp2

● Connect on Facebook: https://www.facebook.com/Adelaide-Behaviour-Therapy-267123166960864

● Connect on Instagram: https://www.instagram.com/jennifer.kemp.psych

About Jennifer Kemp

BSc(Psych)Hons, MPsych(Clinical), GradDipApplSc(Psychology of Coaching) Adjunct lecturer, University of Adelaide

Jennifer Kemp is a privately practicing Clinical Psychologist based in Adelaide. Using a neurodiversity-affirming approach, Jennifer weaves together acceptance and commitment therapy (ACT), behavioral and compassion-focused approaches with her own lived experience of neurodivergence to help her clients improve their mental health and develop greater self-compassion, self-acceptance, and pride in their neurodivergent identity. Jennifer is the co-author of “The Neurodivergent Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate” and author of “The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills.”

Related Episodes: 

• 226. ACT for Perfectionism with Jennifer Kemp
• 367. ADHD in Adulthood with Michaela Thomas
• 344. Differently Wired Kids with Deborah Reber
• 187. Raising a Child with ADHD, with Russell Barkley
• 358. How to Keep House While Drowning with KC Davis
• https://offtheclockpsych.com/230-the-laziness-lie/
• 91. Disability as a Form of Diversity with Erin Andrews
• 256. Social Justice Parenting with Traci Baxley

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