Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills

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SHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state. 

Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills

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EPISODE HIGHLIGHTS:

3:38 What co-regulation is

7:00 The difference between co-regulation & self-regulation

8:10 Co-regulation is a skill we develop over time

10:35 How self-regulation can be disrupted & why we need co-regulation at times

16:30, 23:27 How to become a better co-regulator

25:45 The importance of modeling self-regulation

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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