Christian Jarrett is the author, editor or contributor to ten books, spanning psychology, neuroscience, self-help and productivity.  He is recognized as a chartered psychologist and associate fellow of the British Psychological Society. and is the Deputy Editor of Psyche, a global digital magazine that illuminates the human condition through psychology, philosophical understanding and the arts.

Eric and Christian discuss his latest is Be Who You Want: Unlocking The Science of Personality Change.

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Christian Jarrett and I Discuss The Science of Personality and …

• His book,  Be Who You Want: Unlocking The Science of Personality Change
• How some traits are genetic but don’t entirely influence our personality
• Deliberate actions can short circuit our innate tendencies
• How cognitive and physical exercise builds confidence and encourages open mindedness
• The link between mood and personality
• Defining mood as the temporary state of how you feel
• How extroversion and introversion personalities are affected by habit
• The 5 main traits of personality:  openness to experience, conscientiousness, extroversion, agreeableness, neuroticism
• The maturity principle and how personality traits change as we age
• How those who are more open and resilient are less prone to dementia
• Social investment theory refers to how the roles we take on in life shape our personality
• Will power and the ego depletion theory
• The importance of being realistic and honest with ourselves when wanting to change

Christian Jarrett links:

Christian’s website

Psyche Digital Magazine

Twitter

Facebook

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If you enjoyed this conversation with Christian Jarrett, check out these other episodes:

Kevin Mitchell on the Genetics of Personality

Neuropsychology and the Thinking Mind with Chris Niebauer

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