Why do we run from pain? In this Midweek Motivation, we talk about how pain isn’t your enemy—it’s your invitation to growth and purpose. Hear how ultrarunner Sean Rowe turned a health crisis into a life of meaning, running, and giving back.

Whether you’re facing a tough workout, a setback in life, or just feel stuck, this episode will remind you: the fire that burns is the fire that builds.

We talk about:

Why comfort can keep you stuck
How pain clarifies your real priorities
The role of resistance in growth—on the run and in life
How to connect your pain to a greater purpose
Real examples from ultrarunning and everyday life

MWM Episode 78 - The Fire that Forms you