Welcome back to another Anabolic Q&A—where we break down real questions from lifters about bodybuilding progress, staying healthy, managing side effects, and making smarter decisions instead of doing the “stupid stuff” that wrecks bloodwork, performance, and long-term results.

In this episode, Big Paul covers the topics people actually argue about in the gym and online: berberine vs metformin, the truth about 19-nors and prolactin, when Primobolan starts to “shine,” how to think about estrogen management, what happens when you go off the rails during a rebound, water retention + sodium/potassium balance, and more.00:00 - Intro
01:30 - Berberine Vs. Metformin
07:09 - Do 19-Nors Raise Prolactin?
13:48 - At What Doses Does Primo Start To “Shine”?
18:07 - How To Manage Estrogen If You’re A High Converter
20:23 - Should You Continue A Rebound If You Went Off The Rails For 2 Weeks?
22:57 - How To Manage Peripheral Neuropathy In Two Fingers
27:18 - How Much Sodium Should We Consume?
33:32 - Can Metformin Blunt HGH Conversion To IGF-1?
37:05 - Can A Carb Cycling Diet Be Used During Maintenance?
40:12 - Best Back Exercises For Someone Who Can’t Do Bent-Over Movements
42:51 - Advice Before Starting Gear
45:33 - Can Higher Doses Of T3 & Clen Cause Fatigue & Aches?
48:50 - Wrapping Up!

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