Emotions are my best friends. They help me not only understand my present state but also how my body is doing. Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. I have witnessed firsthand those with ADD, anxiety, depression, and despair turn completely around when they fixed the microbes in their gut. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-202-emotions-and-your-gut/

Check out this link:

https://www.culturedfoodlife.com/can-you-make-happiness-in-your-gut/

Episode 202: Emotions and Your Gut