According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox!

Related Resources

Get enhanced show notes for this episode

Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

For Members:

Listen to Diana's meditation on safeness and connection

Diana's Events

Connecting With Diana

Subscribe for free on Apple Podcasts and Spotify.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Pre-order My New Book "Wise Effort" and Get the Bonuses

Pre-order my new book "Wise Effort: How to Focus Your Genius Energy on What Matters" today and GET LOTS OF BONUSES. Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!

Pre-order Wise Effort Book + Bonuses

"Vad säger våra folkvalda ejenklijen?" - Lantzkampen vecka 43