Ep. 14: The Power of Breath with Catherine Allen, Forrest Yoga Mentor Teacher and Trainer

Happy Day, Friend!

I know you will enjoy listening to one of my fave master teachers.

I had the opportunity to chat with Cat Allen, Forrest Yoga Mentor and Trainer, about her new program Poppy Perinatal Yoga.

She is now offering trainings all over the world! Ek... exciting!

To my fellas tuning in, don't run off yet, because even if you aren't expecting with your partner or you don't have one yet, you will glean wisdom from Cat's numerous years of experience as a yoga teacher, trainer, and dedicated practitioner.

She gives some wise guidance on how to practically apply yoga and mindfulness principles in your own life. Whether you are a seasoned yogi or just curious about learning some de-stress for success tools in your personal and professional life, you will find immense value in her approach to living a mindful life.

You can follow Cat on Instagram at @poppyperinatalyoga and @catallenyoga.

Keep breathing deep and shining bright, Friend!

XO ~ Athea

PS.

To learn more about my mindfulness trainings, courses, books, and products go to www.solsenseyoga.com 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com