The Sadhguru Podcast - Of Mystics and Mistakes #1354 - 7 Yogic Tips for Weight Management
Jul 3, 2025
Discover seven insightful yogic tips for managing weight naturally and joyfully. Sadhguru emphasizes mindful eating and the significance of listening to your body’s hunger signals. Dive into practical advice on meal timing and adopting a diet rich in whole foods. Each tip serves as a stepping stone towards a healthier, more energetic life. Uncover how these holistic practices can enhance your overall well-being and transform your relationship with food.
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Meal Timing for Weight Management
- Avoid eating continuously throughout the day to manage weight effectively.
- Maintain at least 5 to 6 hours gap between meals, ideally 8 hours or more, for good physical health.
Eat Sensibly, Not Compulsively
- Make 30-40% of your diet fruits, vegetables, nuts, and legumes.
- Eat only when the body needs energy, not compulsively or whenever food is available.
Healthy Snack Suggestion
- Consume soaked groundnuts, a banana, and honey for a healthy, sustaining snack.
- This organic combination provides necessary protein and energy to the body.