Ep 12: The Perfect Day Formula with Craig Ballantyne from Early To Rise

Craig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers.   Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people. Craig is also the co-owner of the success newsletter, Early to Rise.com, where you will find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement.   In this episode of the Resist Average Academy, we discuss the power of a morning routine, success principles  from the ages, how to build your perfect day, avoiding distraction in the age of social media and how to truly harness the power of uninterrupted work by creating boundaries, principles and rules around your life.   We finish off by delving into the 5 pillars of personal transformation as featured in Craig's latest book, The Perfect Day Formula.   To pick up your copy, head to www.therfectdayformula.com today.    If you enjoyed this episode, I would absolutely appreciate you sharing it with your friends, subscribing and reviewing as well. iTunes  Android Stitcher   Resist Average,   Tommy