Exercise Is Health E378 - 3 Areas You Need To Strengthen If You Have SI Joint Pain
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Do you have SI joint pain?
This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense.
However, by getting your body stronger, you can do a lot to help support your SI joints and make sure they aren’t taking on more stress than they need to.
But, what areas of your body should you focus on strengthening?
On this week’s episode of the Exercise Is Health® podcast, we are revealing the three areas of the body that we have seen have the biggest impact on SI joint issues over the last 14 years.
If SI joint pain is something you have dealt with in the past or are currently experiencing, listen up!
What we share in this discussion can help you build strength in all the right areas of your body to make sure your SI joints are supported properly.
Check out all the details in this week’s episode!
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