Getting yourself into a truly relaxed state is like taking your car in for a tune-up and having an amazing therapy session all in one great-feeling package. The only kicker is, it takes a little effort. You’re not just going to magically achieve a physiological state of relaxation by doing the things you think you’re doing to help you relax, whether that’s watching your favorite show or having a glass of wine. In this episode, I share 4 different ways to woo true relaxation.
Here's a link to an article where I talk about constructive rest and how to do it.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Finding the Throughline with Kate Hanley