Today's podcast is about what we can learn from professional athletes. Athletes are so fascinating to observe because of the discipline involved when working to be one of the best or the most elite in your sport. They can also teach us a lot about the power of drive and determination and inspire us to think about the potential of our own bodies. For instance, what would happen if we put a little bit more effort and energy into our own movement and aspirations of being more physically fit? Another thing we can learn from athletes is more of a what not to do. Many athletic endeavors are just too demanding to do long term, and there’s such a big difference from that high level of performance to being retired. Whatever we're doing, we want it to be sustainable so that we don’t injure ourselves or experience burnout.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

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120 | What We Can Learn From Athletes | with Lara Heimann