You’ve tried many things to change your body and may have short-term success only to find yourself gaining the weight back. With so many theories on weight management, dieting and exercise, there seems to be one area that is not usually addressed and that is the mind. In this episode, we will discuss why the body holds onto weight, why it is so hard to change your body long-term and the mindset of creating the body you love.

The three things that impact your ability to lose weight
How just dieting or exercising only creates superficial short-term changes
The real key to creating a healthy relationship with your body and food

This information is for educational purposes and not intended to diagnose or treat any mental or physical conditions. Please consult your physician before beginning any mind-body intervention.

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3 Reasons Why Your Body Holds onto Weight