Why does your body feel "tight" or "stiff"? Why has endless stretching and foam rolling not removed pain and stiffness during training? What can you do to increase range of motion in a squat, and where do you start if you literally can't squat halfway down right now?
This episode starts off with tangible strategy right from the beginning as Quinn addresses each of those questions. Quinn is a well respected name in the strength & conditioning / physical therapy space as he is a rare breed that has expertise in both. He's also built a successful online business leveraging his expertise (and overcome his natural tendency to overthink things to do so).
We talked about how Quinn got to where he is now, what separates good strenghth coaches / PTs from the rest, and how to just get yourself to START.
You can find Quinn on Instagram at @quinn.henochdpt or find a vetted PT / Strength Coach provider in your part of the world at his website www.clinicalathlete.com
Enjoy!
Momentum with Steven Borden