If you've ever felt stuck in overwhelm, dismissed important decisions out of sheer exhaustion, or justified actions you later regretted by saying, "I'm just stressed," this episode will transform your understanding. Today, we're decoding overwhelm as more than just a vague feeling. It's an emotional trap created by cycles of fear, anxiety, and anger. You'll learn exactly why these feelings keep showing up, how to spot your unique emotional addiction cycle, and how subtle shifts in perception and language can stop the spiral before it starts. Using practical analogies and real-life examples, you'll see how overwhelm isn't inevitable. It's a predictable pattern that can be broken. By the end, you'll have the tools to stop justifying behavior with vague terms and start reclaiming control over your emotional landscape.

Highlights

00:00 Defining the word “overwhelm”

03:23 What “emotional mud” is hiding

05:10 Defining emotions

08:05 The emotional addiction cycle

13:33 Recognizing your emotional shift

17:16 Signs you’re about to self-sabotage

20:48 The shame loop after emotional escalation

24:10 How emotional state distorts perception

29:23 Why rapid-onset emotions block new strategies

40:38 Real language of emotional patterns

52:30 The “white shag rug” analogy for emotional damage

55:27 Relationships can be rewired

56:12 Self-deception in every brain pattern

57:28 Breaking the cycle is possible

Resources

Order your copy of Your Brain Is A Filthy Liar HERE.

Get YOUR Brain Pattern Map HERE

Use code “BGHEAL” for $200 OFF my favorite portable infrared sauna - go to healingsauna.com

Join the Decoded Community HERE for exclusive content, live recordings, and asynchronous learning experiences to go deeper on topics like this episode!

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Break Method: @breakmethod

The Overwhelm Trap: This is Why You Justify Self-Sabotage