Recorded: November 10th 2025 | Will Compton and Taylor Lewan welcome Kay Adams, the queen of NFL talk and host of ‘Up & Adams,’ onto the bus for a loaded episode. Will and Taylor kick off the episode with some fan submitted questions in their #TierTalk segment, and then talk best date spots during their Ro Spicy Tier Talk. The boys then give their Final Bite bold McDonald’s take before jumping into their interview with Kay Adams.

From her St. Louis roots to becoming a Mizzou Tiger and making the leap to New York City, Kay opens up about her rise through the football media world, from NFL Network to building her own show.
She shares her favorite player interviews, wildest moments covering the league, and what she’s learned hosting some of the biggest names in football. Plus, Kay doesn’t hold back when talking about her dream guy, and how she balances work, life, and the spotlight.

If you’re a fan of football, media, and behind-the-scenes stories from one of the best in the game, this is a must-watch.

0:00 Intro
3:56 Weekend Recap
21:36 RO Spicy Tier Talk
28:18 True Classic Gooner Of The Month
31:49 #TierTalk
41:46 Final Bite
51:52 KAY ADAMS INTERVIEW STARTS
53:31 The Boys Going On Her Show
55:00 Up & Adams And Leaving Good Morning Football
1:05:08 Having To Give A Take
1:12:44 Smart Fan Bases
1:20:52 How Do Girls Mess With Each Other
1:25:25 Will’s Old Teeth
1:29:39 When Did She Know She Wanted To Be On TV
1:34:07 Starting Good Morning Football
1:39:58 Living In New York
1:46:58 How Was College For Her?
1:50:45 Is Kay Ready To Settle Down?
2:02:00 Giants Firing Daboll
2:05:50 Favorite Players To Interview
2:07:24 Vrabel In New England
2:14:42 The Draft
2:19:56 AFC West
2:23:46 NFL Quick Questions
2:33:31 Bud Light Question

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