This meditation class was recorded in the aftermath of a mass shooting in my hometown of Atlanta, GA and after a day of supporting a friend through a mental health crisis.

I like to think of meditation as a lifestyle; when we treat this practice as a rich and full aspect of daily lives it quickly begins to offer the benefits that are so lauded when one reads about the practice of meditation. However, there are also times when meditation can serve as a band-aid. It can be an SOS practice that immediately helps to calm your nervous system and to settle you back into your body after a stressful situation. 

In this class, we explore three quick and simple practices that you can do when you are feeling high levels of stress, fear and anxiety. Each of these practices can be done on their own in less than 30-seconds, and each practice has measurable, positive impacts on your nervous system. 

Join me for today’s talk and 15-minute guided meditation practice on The Mindful Minute podcast. 

As always, this class assumes that you are currently safe and have all your basic needs met. If you are experiencing extended periods of duress, please consult a mental health professional to support your wellness. 

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