EP. 36: TRAINING CONSIDERATIONS TO MAXIMIZE MUSCLE GROWTH WITH ERIC HELMS: RATIONALIZING THE VOLUME VERSUS INTENSITY DEBATE

TOPICS:

TWO PRIMARY PROGRAMMING VARIABLES FOR BUILDING MUSCLE

VOLUME

PROXIMITY TO FAILURE

HOW TO INDIVIDUALIZE TRAINING VOLUME

NEW META-ANALYSIS ON TRAINING TO FAILURE

FAILURE TRAINING CONSIDERATIONS: COMPOUND VERSUS ISOLATION EXERCISES, LENGTHENED VERSUS SHORTENED RANGE, LOW VERSUS HIGH-FREQUENCY TRAINING

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