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Motivation comes and goes in waves. But how can you make waves so you can persist when pursuing your goals? In this episode, Terry sits down with NYU Motivation scientist Emily Balcetis to discuss her work on how perception can change our ability to persist in the pursuit of any goal.

Also in this episode:

How the sense of vision is different from our other senses (and why that matters in the context of goal pursuit).
How to get motivated when you're not yet confident or competent
The different ‘frames’ we need to adopt at the start, middle, and end of any goal pursuit.
A simple strategy for reclaiming your confidence when it feels like you’re getting nowhere.

Show notes:
Click here to see notes on this show and all resources & links mentioned.

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