137 – 5-Minute Self Care Habits (Updated)

Do you struggle making time for self care?

Do you suck at being creative?

In today's episode, we break down 15 self care habits that take 5 minutes of less.

Now it's prescriptive- I try to match your problem or need to a corresponding habit.  And my hope is this will inspire your own creativity to see what's possible in recovery.

Get the full show notes here:

https://recoveredman.com/137

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

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