#67 - Pregnancy, postpartum, breastfeeding and fat loss with Noelle Kovary

Noelle is a wonderful fellow pro-metabolic community member (I think she’s just gorgeous too on the inside and out!).

I get a lot of questions from women around how to nourish themselves postpartum and when should they be focusing on fat loss?

Noelle is super knowledgeable on all things fertility, pregnancy, & postpartum. She's also overcome a lot on her own health journey including PCOS and Hashimotos.

In this podcast episode, we talk about:

➡️How many calories you should be eating postpartum

➡️How sleep is important postpartum

➡️Nourishing for breastfeeding

➡️Tips for breastfeeding and postpartum

➡️Foods to support your body postpartum

➡️Getting realistic about postpartum bodies, health and when is it a good time to focus on fat loss

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉https://www.instagram.com/kittyblomfield/

Noelle on Instagram 👉https://www.instagram.com/noellekovary/

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