Hand gestures are something that holds a lot of power that we don’t typically give much thought to. (In fact, in yoga, hand gestures are known as mudras and are used to channel the body’s energy in a specific way during meditation.) In our society, we use mudras a lot without giving much thought to exactly how powerful the are. I mean, the OK symbol? Flipping the bird? The peace sign? These are powerful mudras.
In today’s episode, I’m covering 5 powerful hand gestures that can uplift you and someone else with just a flick of the wrist–or thereabouts.
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Finding the Throughline with Kate Hanley