Ep. #493: Q&A: “Eating Back” Calories, Eating More on Training Days, Eating Less More Easily, and More!

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

1. Should I eat back the calories burned from exercise?
2. Should I eat more on the days I workout?
3. How quickly can I lose fat without losing muscle?
4. How can I eat less without being hungry while cutting?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

• How Many Calories You Should Eat (with a Calculator)
• The Complete Guide to Safely and Healthily Losing Weight Fast
• 8 Ways to Improve Hunger Control and Weight Loss

Mentioned on The Show: 

Click here to shop Legion’s Black Friday sale and save up to 30%!

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/