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Modern Healthspan
Activating Autophagy With Spermidine While Growing Muscle | Dr Elizabeth Yurth Ep3
Aug 13, 2023
10:12
In this video Dr Yurth introduces spermidine as an autophagy activator and talks about the regimen she uses while focusing on muscle maintenance and growth.
Dr Elizabeth Yurth is Co-Founder and Chief Medical Officer of Boulder Longevity Institute.
Along with her 30 years as a practicing orthopedist specializing in sports medicine, Dr. Yurth has made it her mission to share the latest scientific research on how to truly heal the body at the cellular level.
π Boulder Longevity Institute https://boulderlongevity.com/
π Human Optimization Academy https://bli.academy/
π Seeds Scientific Research & Performance Institute https://ssrpinstitute.org/
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