Danny featured on episode #332 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Why use isometric training in the first place?
• How adaptations differ to traditional strength training
• How to create isometric exercises specific to the positions your athletes find themselves in during competition

Check out the full episode with Colin here - https://www.sportsmith.co/listen/pacey-performance-podcast-332-danny-lum/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.