In today's episode of The Grit Show, we continue our deep dive into the world of coaching versus therapy (if you haven't heard this full series, go back to episode 53 and 55 to catch up!). Building on our previous discussions, we delve into the differences between coaches and therapists and provide real-life examples to help you gain clarity on which approach is right for you.

With our knowledgeable panel of guests, we address burning questions related to finding the right helper for your journey. We highlight the importance of clear agreements and understanding in the helping relationship and distinquish the differences between coaching and therapy. Our goal is to equip you with the tools you need to make informed choices and find the best fit for your needs.

Discover how therapists and coaches complement each other in their quest to uplift individuals and lead them to their full potential. Be warned, we also tackle the tough questions: How do you find the right helper? When do you need therapy instead of coaching? Our experts will unravel the secrets and strategies that will empower you to make the best decisions for your own self-improvement journey.

Resources to find therapists and coaches:

• Seek out word of mouth referrals from people you trust
• Search Directories, Coaching Platforms, & Podcasts
• Talk to your Primary Care Provider
• Search resources provided by your medical insurance
• https://www.psychologytoday.com/us
• IFS Practitioners: https://ifs-institute.com/practitioners
• Find an EMDR Therapist: https://www.emdria.org/find-an-emdr-therapist/

Jacquelyn Emery (episode 47)

Jacquelyn Emery is a Certified Life Coach, podcast host, and founder of the Life in the Driver’s Seat coaching program which is all about empowering women to get into the driver’s seat of their life so they can feel better, get more enjoyment out of their life, and INTENTIONALLY create a life they love. 

Connect with Jacquelyn

Instagram: @jacquelynemery

Podcast: Life in the Driver's Seat

Website: www.JacquelynEmery.com

Will Halpin (episode 32)

Will Halpin is a psychotherapist and public health social worker with over 20 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He is currently training in neurofeedback to offer it as an additional treatment for trauma survivors at his private practice in Sturbridge, Ma. He also enjoys training new therapists who are learning IFS. When he is not at work, you can find him in the mountains, in a lake, or in the woods. Enjoying whatever outdoor recreation is available in that particular season.

Connect with Will

Website: WillHalpin.com

Linh Phan

is the founder of Bona Fide Life Coaching, and a body acceptance coach. See her full bio and links to connect with her in the second episode in this series (episode 55) when she joined this conversation.

Eric Bauberger

is a Holistic Life Coach and Motivational Singer-Songwriter. See his full bio and links to connect with him in the second episode from this series (episode 55) when he joined our conversation.

Links to former episodes that showcase our panel-

Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29

Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07

Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32

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